First of all we need to know that how do we get to know that our testosterone level is getting low? So the answer is, do you find yourself distracted for sex, too tired, or too busy? Or do you ever feel like, your drive does not seem to be there as it was used to be?
So, to boost your testosterone level, start looking at your daily habits
Testosterone is the most important male sex hormone which is important for sexual and reproductive development. Any way you need not to worry more about it because, If it sounds like you or your man, alone is suffering with the same then you must get to know that, at least 13.8 million men are affected by the problem of Low testosterone, and most of them who are suffering from the low T problem are in their 30s.
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Eating Fat Will Help In Boosting Testosterone
For the natural production of testosterone Dietary fat is actually one of the most important factor, which must be consumed by all of us. Those days are gone when people were associating fat with heart disease and elevated cholesterol levels; now its recognized as a sure way to increase testosterone levels. In fact, a “Journal of Applied Physiology” has published it in their study that they found diets with higher amount of monounsaturated and saturated fats are useful in increasing testosterone level.
These are the dietary fats which helps us to improve the testosterone level.
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One Must Sleep At Least 7 to 8 Hours A Day.
One must take a quality sleep, because lack of a quality sleep will seriously diminish the amount of testosterone our body produces, which will reduce our muscle growth and fat loss! Research has proved that the amount of time we sleep is associated with morning testosterone levels. At the University of Chicago, the Researchers has recorded the sleeping patterns of the men who sleep at least 7-9 hours a day and the one who sleeps 4-5 hours a day. They found that the persons who took a Quality longer sleep their, testosterone levels were increased as longer they slept. So I recommend all of you to sleep 7-9 hours per night to enhance the testosterone response.
Take a quality sleep to improve your health and testosterone level.
The Magical Drink That Boosts Male Sex Drive.
First of all we must know about the ingredients required to prepare the magical drink.
Ashwagandha is one of the best herbs in Ayurveda which is used for curing and preventing many diseases. You must have seen Brinjal plant it looks similar to Ashwagandha plant. Ashwagandha seeds are similar to pea size and are of red colour. Roots of Ashwagandha are mainly used in Ayurveda for treating many health problems
Ashwagandha is one of the best medicine for curing and increasing testosterone levels, erectile dysfunction, Wet dreams, sperm count and cure premature ejaculations.
Rock sugar (also known as white sugar candy or crystal sugar) is a type of regular food item in India which is used for numerous health benefits.
For instant energy Rock sugar is considered to be one of the top food item for instant energy. It even helps in regaining lost energy also it is helpful in keeping us stay energetic.
Fatigue, General and Nerves weakness are also treated by Rock sugar.
Buffalo milk provides more energy when compared to cow milk. But the buffalo milk is a bit hard to digest.
Buffalo milk comprise of high vitamins, minerals and fat. So, it is really helpful in increasing our energy (stamina) which means increase in our sex power (libido)…
- So now, we came to know about the ingredients and its uses now we should move on to know, how to consume it by mixing it and replacing all these three individual ingredients by a magical drink.
- First take 500 ml of buffalo milk and boil it.
- Now take some 50 to 60 gm. of rock sugar and crush it into fine powder and then mix it with the boiled buffalo milk.
- Now take 15 to 20 gm. of Ashwagandha powder and mix it in the mixture of the milk and rock sugar.
- Stir it well and consume it.
- Keep it in mind that you must consume it 2 to 3 hours before you go to bed at night.
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Consume the mixture described above for at least two weeks. And I assure you, you will definitely get better result and will feel it.
Hope you will find it Helpful.